With more time spent on computers, tablets, and phones, digital eye strain — also called computer vision syndrome — has become one of the most common complaints among both kids and adults. It’s a group of eye and vision problems linked to prolonged screen use, especially when you don’t blink often enough or your screen setup isn’t ideal.
If your eyes feel sore or your vision blurs after a day in front of a screen, you’re not alone. South Shore Vision Care in Norwell helps patients of all ages manage digital eye strain and stay comfortable in a screen-heavy world.
What Are the Signs of Computer Vision Syndrome?
Common symptoms of digital eye strain include:
- Dry, irritated eyes
- Blurry or fluctuating vision
- Headaches
- Difficulty focusing between distances
- Eye fatigue or soreness
- Neck and shoulder pain
This condition affects more than just comfort — it can interfere with your focus, productivity, and sleep patterns if left unaddressed.
Why Screen Fatigue Is Rising on the South Shore
From Norwell to Quincy, screen time is a fact of life. Kids are using devices for school and socializing, while adults rely on them for work, errands, and entertainment. Remote jobs and hybrid schedules have only made screen exposure more common. And while these devices are helpful, they also take a toll on our eyes — especially when we aren’t conscious of how we use them.
That’s where South Shore Vision Care comes in. Our team uses advanced diagnostic tools to evaluate how your eyes respond to screens and identify whether your symptoms are due to digital eye strain, another underlying issue, or a combination of both.
Eye Exams and Screen-Friendly Solutions in Norwell, MA
At South Shore Vision Care, we offer focused care for patients struggling with screen fatigue. Our approach combines detailed vision assessments with practical, personalized recommendations:
- Comprehensive exams that check for prescription changes, focusing ability, and how your eyes work together
- Blue light filtering lenses and coatings for glasses, which can reduce strain and glare
- Ergonomic adjustments to improve posture and screen position
- Lifestyle coaching on blinking habits, lighting, and break timing
Every solution is tailored to your needs — whether you work in an office, learn in a classroom, or game in your spare time.
Simple Ways to Protect Your Eyes Daily
In addition to visiting your optometrist, these small changes can make a big difference in reducing strain:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Position screens properly: Your monitor should be about an arm’s length away and just below eye level.
- Reduce glare and adjust lighting: Overhead lights and reflections can increase eye effort.
- Stay hydrated and blink often: Screen time can cut your blink rate in half, leading to dryness.
- Use lubricating drops if needed: Especially in dry rooms or heated indoor spaces.
Screen Time Shouldn’t Hurt — Let’s Fix It
Digital eye strain isn’t just something to deal with — it’s something we can treat. Whether you're a student, a remote worker, or just feeling the effects of long hours on a device, our team at South Shore Vision Care is here to help.
Request an appointment in Norwell and get relief from screen fatigue today.